HVH has arranged for professional coaching for the HVH Junior men and women (u18 & u20) on three Thursdays, starting Thursday 6 August from 3:45pm to 5:15pm. These sessions will be taken by Ali Dennis, one of Wellington’s best running and swimming coaches….
Fartlek, or Interval Training : Fartlek comes from Swedish meaning “speedplay”. Interval training is a method of training where you alternate between high and low intensities during your workout with the objective of increasing your stamina and speed. In this…
Just to clarify what the age grades mean: U9 = under 9 on 31 Dec 2014 (otherwise called 8 years and under) U11= under 11 on 31 Dec 2014 (10 years and under) U13= under 13 on 31 Dec 2014…