• 2018 Opening Day
    2018 Opening Day

Vosseler Results

Provisional results from the 2013 Vosseler Shield, held on Mt Victoria in Wellington on 18 May placed Hutt Valley Harriers as 4th club overall on 5018 points.  Overall club winner this year was WHAC (6910), with Scottish 2nd (6763) and…
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Interval Training

Fartlek, or Interval Training : Fartlek comes from Swedish meaning “speedplay”. Interval training is a method of training where you alternate between high and low intensities during your workout with the objective of  increasing your stamina and speed. In this example,…
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Newsletter 6

HVH Newsletter 6 Hi Everyone Last Saturday we had 14 teams competing in the University Relay.  We also had a number of juniors competing in the youngsters races before the Relay.  Results are now up on the website.  Macey Caughley was third…
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University Relay Results

Final results in PDF here: Boys & Girls 9 years and under Boys & Girls 11 years and under Boys & Girls 13 years and under 2013 University Relay results 2013 relay walk results   University Relay – 11 May…
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Run for your Life – running workshop

Femke Koene, movement specialist; Rupert Watson, Feldenkrais practitioner and evergreen runner have a Run for your Life workshop on Sunday 9 June. This workshop is not organised by HVH and is privately run.   Next workshop coming up – Sunday,…
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Newsletter 5

HVH Newsletter 5 Hi Everyone This Saturday we have at least 13 teams competing in the University Relay.  There will also be a number of the juniors competing in the youngsters races before the Relay.  The clubrooms will be open…
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Stretching

  Stretching Stretching is an important part of any running or fitness programme as it  keeps you flexible and helps prevent injury.  Stretching before running and jogging decreases the possibilities of pulling or straining muscles.  Always stretch after warming up. Examples…
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ANZ Club News April

To ensure that all members get visibility of Athletics New Zealand’s news, I’ve copied the April Club News below: We’ve moved! Since we sent out our last club communication, we have moved! Athletics New Zealand is now based in Auckland…
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Warming Up

  The Basics of Warming Up It’s important to warm up your body before any physical activity. Warming up goes a long way toward preparing the body for exercising, both physically and mentally. It also helps prevent injuries. The term…
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Newsletter 4

HVH Newsletter 4 Hi Everyone We had 12 teams competing in last Saturday’s Shaw Baton relays. Results are up on our website.  Our U14 Girls team of Phoebe McKnight, Maya Hahn, Lucy England and Macey Caughley, were 1st place.  Congratulations.  Also, our…
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