Technique
Training to increase your SPEED
Fartlek, or Interval Training : Fartlek comes from Swedish meaning “speedplay”.
Interval training is a method of training where you alternate between high and low intensities during your workout with the objective of increasing your stamina and speed.
In this…
Fartlek, or Interval Training : Fartlek comes from Swedish meaning “speedplay”.
Interval training is a method of training where you alternate between high and low intensities during your workout with the objective of increasing your stamina and speed.
In this example, the work:active-recovery ratio is 1:3
1. Jog for five minutes…
Interval Training – to increase your speed
Fartlek, or Interval Training : Fartlek comes from Swedish meaning “speedplay”.
Interval training is a method of training where you alternate between high and low intensities during your workout with the objective of increasing your stamina and speed.
In this…
Warming Up before a Race
The Basics of Warming Up
It’s important to warm up your body before any physical activity. Warming up goes a long way toward preparing the body for exercising, both physically and mentally. It also helps prevent injuries.
The term “warm-up”…
Hill Training
Hill training -What it does for you
In hill running, you use your body weight as resistance, so your legs have to work harder.
Technique -aim for a “bouncy” style, good knee lift and maximum movement in the ankle.
Drive…
Interval Training
Fartlek, or Interval Training : Fartlek comes from Swedish meaning “speedplay”.
Interval training is a method of training where you alternate between high and low intensities during your workout with the objective of increasing your stamina and speed.
In this…