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Technique

Training to increase your SPEED

Fartlek, or Interval Training : Fartlek comes from Swedish meaning “speedplay”. Interval training is a method of training where you alternate between high and low intensities during your workout with the objective of increasing your stamina and speed. In this…

Interval Training – to increase your speed

Fartlek, or Interval Training : Fartlek comes from Swedish meaning “speedplay”. Interval training is a method of training where you alternate between high and low intensities during your workout with the objective of increasing your stamina and speed. In this…

Warming Up before a Race

The Basics of Warming Up It’s important to warm up your body before any physical activity. Warming up goes a long way toward preparing the body for exercising, both physically and mentally. It also helps prevent injuries. The term “warm-up”…

Hill Training

Hill training -What it does for you In hill running, you use your body weight as resistance, so your legs have to work harder. Technique -aim for a “bouncy” style,  good knee lift and maximum movement in the ankle. Drive…

Interval Training

Fartlek, or Interval Training : Fartlek comes from Swedish meaning “speedplay”. Interval training is a method of training where you alternate between high and low intensities during your workout with the objective of  increasing your stamina and speed. In this…