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Download Mark Growcott’s history of the Dorne Cup

If you enjoy running or walking, whether for fun or fitness, socially or competitively, then HVH is the club for you. We meet on Saturdays during the winter season (April to October) at the HVH clubrooms on Petone Recreation Ground, Lower Hutt at 1:30pm for club runs and walks. If you just want to check out HVH, have a go, or you are interested in joining, contact the club captain or just come along on a Saturday. New runners always welcome at any time during the season!

Hutt Valley Harriers > Articles by: Jay Waters

HVH Congratulates Phoebe McKnight

On Saturday 6 July 2013, Phoebe McKnight won the Girls U12 North Island Cross Country Championships in Taupo. Phoebe’s winning time for the 2km race was 7mins 16 seconds, more than 30 seconds ahead of second place. HVH is proud…

Hill Training

Hill training -What it does for you In hill running, you use your body weight as resistance, so your legs have to work harder. Technique -aim for a “bouncy” style,  good knee lift and maximum movement in the ankle. Drive…

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Interval Training

Fartlek, or Interval Training : Fartlek comes from Swedish meaning “speedplay”. Interval training is a method of training where you alternate between high and low intensities during your workout with the objective of  increasing your stamina and speed. In this…