If you enjoy running or walking, whether for fun or fitness, socially or competitively, then HVH is the club for you. We meet on Saturdays during the winter season (April to October) at the HVH clubrooms on Petone Recreation Ground, Lower Hutt at 1:30pm for club runs and walks. If you just want to check out HVH, have a go, or you are interested in joining, contact the club captain or just come along on a Saturday. New runners always welcome at any time during the season!
7 Surpising Sources of Running Injuries
Sourced from http://www.runnersworld.com/injury-prevention-recovery/7-surprising-sources-of-running-injuries?page=single
June 19, 2013
How to keep them from cutting into your mileage
The main reason runners get injured is “the toos”: too much, too soon, too quick, or some combination of the three. But running injuries sometimes…
Olympic Harriers join us for 90th Anniversary Run
This year HVH celebrates it’s 90th anniversary. It was fitting then that Olympic Harriers who helped establish our club in 1923 joined us this year for a club run. After the pack runs, club president Tony McKone paid tribute to…
Hill Training
Hill training -What it does for you
In hill running, you use your body weight as resistance, so your legs have to work harder.
Technique -aim for a “bouncy” style, good knee lift and maximum movement in the ankle.
Drive…
